1. What is Health Coaching?

Health coaching helps you make positive, lasting changes to your lifestyle and habits. It’s about understanding your goals, finding what motivates you, and guiding you step by step to improve your health and well-being.

• Building growth-promoting relationships

• Eliciting self-motivation

• Increasing capacity and willingness

• Facilitating process of growth and improvement

2. How is your approach different from a diet or weight-loss program?

My programs are not about restrictive diets or quick fixes. Instead, we focus on understanding your body’s unique needs, creating sustainable habits, and addressing the root causes of your challenges. While weight loss may be a natural result, the primary goal is to improve your overall health, energy, and well-being.

3. How is Health Coaching Different from Therapy?

Health coaching focuses on the present and future, helping you set goals, build sustainable habits, and create actionable steps for improving your health and well-being. It’s forward-looking and centered on practical solutions for lasting change.

Therapy often addresses emotional healing, mental health challenges, and past experiences to resolve deeper psychological concerns. It helps you understand and process underlying issues that may affect your current mindset or behaviors.

4. How is Health Coaching and Therapy work together?

Health coaching and therapy complement each other by addressing different aspects of well-being. Therapy focuses on healing past experiences and emotional challenges, while health coaching helps you set goals, build habits, and take action. Together, they provide a holistic approach to achieving lasting change.

5. What If I Have a Health Condition? Can I Work with a Health Coach?

Absolutely! Many doctors are thrilled when their patients work with a Certified Health Coach, as it complements medical care by focusing on sustainable lifestyle changes. I can even collaborate directly with your doctor or healthcare provider to ensure the strategies we create align with your health needs, helping you achieve the best possible results.

6. What does a typical session look like?

Each session is personalized to your goals and current challenges. We’ll discuss your progress, address any obstacles, and create actionable steps to keep you moving forward. Depending on your program, we may focus on areas like nutrition, stress management, movement, or mindset shifts.

7. I’m not into intense workouts. Is that okay?

Absolutely! My approach to movement is about finding what works for you. Whether it’s gentle yoga, walking, or strength training, we’ll incorporate exercise into your routine in a way that feels natural and sustainable.

8. How Long Will It Take to See Results?

Results vary depending on your goals and commitment. Some clients notice changes in their energy, health, and mindset within a few weeks, while others focus on long-term progress over several months. The key is creating habits that last.

9. What Programs Do You Offer?

I currently offer:

• 90-Day Total Transformation: A focused program to jumpstart your health journey.

• 6-Month VIP Coaching: A deeper dive into creating lasting changes.

• 14-Day Cleanse: A quick reset for your body and mind.

Visit my Programs Page for more details.

10. How Do I Get Started?

Getting started is simple! Book a free 30-minute consultation where we’ll discuss your goals, challenges, and how I can support you. Together, we’ll determine the best program for your needs.