Hey, I’m Sonam!

Hi, I’m Sonam Shah—a mom of two, Certified Health and Life Coach, and former software engineer with over 16 years of experience. My health journey began after facing postpartum depression and a thyroid diagnosis, which taught me the power of taking small, sustainable steps toward change.

By focusing on one habit at a time, I transformed my health, embraced movement like strength training and yoga, and shifted to a balanced approach to nutrition. Now, I’m passionate about helping others create lasting changes in their lives through clarity, focus, and sustainable habits.

Learn More About Me

Build Habits That Change Everything.

Discover how easy, enjoyable, and achievable a healthier life can be.

  • “What I loved most about coaching with Sonam is her incredible ability to see possibilities within me that I couldn’t see myself. Her insights and wisdom have been invaluable in helping me grow, overcome challenges, and reach goals that once felt out of reach.”

    Shayal Patel

  • "I worked with Sonam for a short while but with incredibly great results. She helped me realize that I could have my career and pursue my passions at the same time. I had been holding myself back from becoming a more established artist and from growing my skills.With Sonam’s help I was able to finish a piece while working on my personal business growth, working a full time job, and eventually reached my goal of appearing in my first exhibit. It’s not the end, because the gentle push in this direction has made me so excited for the future. I’m looking into better materials, research to improve my craft, and even classes to better my skills. It brings the sparkle in my life that I always wanted but didn’t have the confidence to do myself."

    Red Sato

  • Maybe you want to turn a hobby into something more

    Quote Source

  • Maybe you have a creative project to share with the world

    Quote Source